It begins with a conversation — not a transaction. Every step that follows is intentional: understand your background, assess your movement, design your program, and coach you forward with clarity and consistency.
We start with a conversation, not a pitch. I'll share how I coach, then we talk through your training history, any injuries, and what you actually want out of this — so you leave knowing whether it's the right fit, before you commit to anything.
Once you're in, you'll complete a full intake and a movement assessment — in person or by video — so we have a real baseline before any weight goes on the bar.
I build your training plan around your goals, your schedule, and your equipment — with optional nutrition guidance from QB Wellness. Week one is ready before you start, not figured out as you go.
Log each session as you train and track your progress over time. From there we coach forward together — weekly or biweekly check-ins, form review, and adjustments as your body and goals evolve.