Performance
Athletic & sport-specific training
Strength, power, and conditioning built for basketball, volleyball, and competitive athletes — periodized to your season.
Personal Training · Edmonton & Online
Train with intention.
QB Athletics is a certified personal training practice built around your goals — custom programming, in-person and online 1-on-1 coaching, and optional sports-nutrition pairings from QB Wellness.
ISSA Certified Personal Trainer
Training built around your goals.
Certified and ready to coach — whether you're starting fresh, returning after a break, or pushing past a plateau. Every program is built around your schedule, your goals, and your life.
Each plan blends strength, mobility, and recovery with the option to layer in sports-nutrition guidance from QB Wellness. Expect structure, accountability, and a coach genuinely invested in your progress.
Body composition
Weight loss & muscle gain
Sustainable programs that pair progressive strength work with clear nutrition guidance — no fads, no guesswork.
Women's health
Pregnancy, postpartum & menopause
Coaching that respects your body across every stage — pre-natal, post-partum recovery, and hormonal transitions.
01
Personalized
Programs written for you — never templates. Your calendar, equipment, and history shape every session.
02
Fitness + nutrition
Training and QB Wellness nutrition work together. Two disciplines, one plan.
03
Accountable
Weekly check-ins, honest progress reviews, and a coach who actually notices.
Fact of the day
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Now accepting inquiries
Ready when you are.
Every package begins with a free intro call.